Essential oils and massage are a match made in heaven. Combining the physical benefits of massage with the therapeutic qualities of essential oils creates a spa experience that is not to be missed. This combination provides a variety of benefits, from reducing stress to helping circulation.
Essential oils can be used in a variety of ways during a massage session. You may choose to apply the oil directly onto your skin before starting the massage or oil can also be added into lotions for an even more indulgent experience. During your massage, the essential oils will help reduce tension, soothe tired muscles and improve circulation. What’s more, each essential oil has its own unique therapeutic properties which can target specific ailments like headaches or stress relief! So, let’s talk about them…
- Basil Oil: Cooling to the skin, Basil is an ideal essential oil for use in an uplifting aromatic massage. It is also known to help skin look clean, clear, and healthy when applied topically.
- Black Pepper Oil: Has a stimulating, invigorating effect which relaxes fatigued muscles, but should be used with caution when applied topically due to its strong warming sensation.
- Cedarwood Oil: When applied topically, Cedarwood essential oil has clarifying properties and is frequently used in massage therapy. It also promotes the hair’s glamorous appearance when massaged into the scalp.
- Cinnamon Bark Oil: Creates warming sensation on the skin. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with a carrier oil when applied to the skin
- Eucalyptus Oil: Provides a cooling sensation, which may contribute to feelings of open airways and creates a calm atmosphere during stressful circumstances. It invigoretes tired muscles.
- Frankincense Oil: The oil’s warm, spicy, herbal aroma creates a relaxing yet uplifting atmosphere, ideal when you are feeling overwhelmed.
- Geranium Oil: The aroma helps create a calm, relaxing atmosphere. Traditionally used to promote healthy, glowing skin and hair.
- Roman Chamomile Oil: While providing a sweet, floral aroma, Roman Chamomile oil is soothing to the skin when applied topically.
- Ginger Oil: It can be applied topically for a warming and comforting sensation.
- Lavender Oil: Its calming and relaxing aroma promotes a peaceful environment and soothes the skin.
- Lime Oil: Lime oil is frequently used in facial and body cleansers for its purifying properties and uplifting scent.
- Wild Orange Oil: It has an uplifting, energizing aroma when used aromatically.
- Peppermint Oil: The high menthol content can soothe fatigued muscles.
- Rosemary Oil: Its energizing scent is frequently used in aromatherapy to creates an invigorating, tingling effect during a scalp massage.
- Thyme Oil: It has cleansing and purifying effects for the skin; however, due to its high thymol content, Thyme should be diluted with a carrier oil before application.
- Select the essential oil according to your needs: The first step is selecting the right oil blend that’s tailored to your needs. Choose calming scents like lavender or chamomile if you want something soothing, or stimulating scents such as grapefruit or rosemary if you need an energizing boost.
- Create an atmosphere conducive to relaxation: Lower the lights, play gently relaxing music, and enjoy the moment.
- Warm some oils in your hands before using: You can increase the effectiveness of your massage by this simple step that will promotes comfort.
- Massage out!
- Aches and Pains Blend
30ml of fractionated coconut oil
6 drops of Rosemary oil
6 drops of Nutmeg oil
6 drops of Lavender oil
- Romance Blend
30ml of fractionated coconut oil
5 drops of Ylang Ylang oil
5 drops of Sandalwood oil
5 drops of Jasmine oil
- Calming Blend
30ml of fractionated coconut oil
5 drops of Roman Chamomile oil
5 drops of Bergamot oil
5 drops of Lavender oil
- Mood Uplifting Blend
30ml of fractionated coconut oil
5 drops of Melissa oil
5 drops of Jasmine oil
5 drops of Lemon oil
- Fatigue Relief Blend
30ml of fractionated coconut oil
7 drops of Peppermint oil
6 drops of Rosemary oil
5 drops of Grapefruit oil
- Alertness Blend
30ml of fractionated coconut oil
7 drops of Ginger oil
6 drops of Grapefruit oil
4 drops of Juniper Berry oil
- Sleep Blend
30ml of fractionated coconut oil
5 drops of Lavender oil
4 drops of Frankincense oil
4 drops of Ylang Ylang oil
4 drops of Wild Orange oil
- Foot Massage Blend
30ml of fractionated coconut oil
5 drops of Peppermint oil
4 drops of Lemon oil
4 drops of Tea Tree oil
4 drops of Rosemary oil
- Stress Reliever Blend
30ml of fractionated coconut oil
5 drops of Bergamot oil
4 drops of Green Mandarin oil
4 drops of Lavender oil
4 drops of Lemongrass oil
Now you know how to create spa-like vibes, make use of essential oils to add to your everyday fun-filled massage. Your body and mind will love each minute! 🙂
